Delightfully Easy Vegan Applesauce Oat Cookies: The Healthiest 3-Ingredient Dessert in Just 15 Minutes!
Vegan cookies that are also gluten-free, oil-free, and made with only three ingredients? Yes, please! Having a quick and healthy dessert option is a dream come true, and these Vegan Applesauce Oat Cookies will not disappoint. They are sweet, chewy, and satisfying, making them perfect for any time of the day, whether as a snack, dessert, or even a breakfast treat. Plus, they’re super easy to whip up, requiring just 15 minutes of your time.
Why make this recipe
You might wonder why you should try making these cookies. First, they are incredibly healthy! With just rolled oats, unsweetened applesauce, and a bit of coconut sugar, you’re getting a wholesome treat without any processed ingredients or unhealthy fats. These cookies are also naturally sweetened by the applesauce, making them a better choice compared to traditional cookies loaded with refined sugar. They’re perfect for those who follow a vegan lifestyle, have gluten sensitivities, or are simply looking for a delicious yet guilt-free snack. Plus, they can easily be customized with your favorite add-ins like nuts or dried fruits!
How to make Vegan Applesauce Oat Cookies
Making Vegan Applesauce Oat Cookies is straightforward and enjoyable. Here’s how you can easily make them at home:
Ingredients:
1 and 1/2 cups (150 g) rolled oats (gluten-free as needed), divided
1 and 1/4 cups (312 g) unsweetened applesauce
2 tablespoons (24 g) coconut sugar (see notes for options)
Optional/adjustable: 1/4 teaspoon salt
Optional: 1 teaspoon vanilla extract
Optional: 3/4 teaspoon ground cinnamon
Optional add-ins (see notes for ideas)
Directions:
- Preheat your oven to 350F (180C) and line a large baking sheet with parchment paper for easy cleanup.
- In a food processor (or a blender), process 1 cup of the oats until they break down into a coarse meal. Avoid turning it into a flour, as you want to keep some texture.
- In a medium bowl, mix the processed oats with the remaining 1/2 cup of oats, applesauce, and coconut sugar. Stir everything together until it’s well combined. If you’re using any optional ingredients or add-ins like vanilla or cinnamon, go ahead and stir those in, too!
- Let the dough sit for about 5 minutes. This helps the oats absorb the applesauce, which will give your cookies the perfect consistency.
- Using a tablespoon, drop the dough onto your prepared baking sheet. With damp fingers, flatten and shape the cookies into rounds.
- Bake for about 9 to 12 minutes, watching for the edges to turn golden brown while the centers should feel just set. Once done, let the cookies cool completely on the baking sheet.
How to serve Vegan Applesauce Oat Cookies
These cookies are delightful on their own or served with a cup of your favorite tea or coffee. For an extra touch, you can drizzle some almond butter or peanut butter on top if you desire. They also pair well with fresh fruit or a nice, dairy-free yogurt for a more substantial snack!
How to store Vegan Applesauce Oat Cookies
To keep your cookies fresh, store them in an airtight container. They will last at room temperature for about 3 to 5 days, but you can also refrigerate them for up to a week. For longer storage, consider freezing them; simply place the cooled cookies in a freezer-safe bag, and they can last for up to three months. Just remember to thaw them before enjoying!
Tips to make Vegan Applesauce Oat Cookies
- Experiment with flavors: You can add a teaspoon of almond extract or some chopped nuts for different flavors and textures.
- Adjust sweetness: If you prefer your cookies sweeter, feel free to increase the amount of coconut sugar, or use other sweeteners as per your palate.
- Make them variety-packed: Toss in some dark chocolate chips, raisins, or dried cranberries for a delightful twist!
Variation (if any)
If you want to make these cookies even more nutritious, consider adding a tablespoon of chia seeds or flaxseeds to the dough. This will provide added fiber and omega-3 fatty acids. You can also use flavored applesauce (like cinnamon or mixed berry) for an exciting take on the traditional flavor.
FAQs
1. Can I substitute the coconut sugar?
Yes! You can use other sweeteners like maple syrup or agave nectar. Just adjust the amount according to your taste preference, and remember that liquid sweeteners might change the consistency of the dough.
2. What if I don’t have a food processor?
No problem! If you don’t have a food processor, you can simply use a blender or even crush the oats by hand in a zip-top bag using a rolling pin. Just make sure to leave some texture.
3. Are these cookies suitable for kids?
Absolutely! These cookies are a healthier alternative to traditional cookies and are perfect for kids as a snack or dessert. Plus, they’re fun to make together!
With this simple yet delicious recipe, you’re on your way to enjoying the tastiest Vegan Applesauce Oat Cookies that will brighten your snack time! Try them out and watch them disappear!
