why make this recipe
The Healthy Tuna Melt Wrap is a quick and nutritious meal that packs a punch in flavor and health benefits. It’s perfect for a busy day when you need to whip up a lunch in just 10 minutes. With tasty ingredients and a satisfying wrap, it’s an excellent option for anyone looking to eat healthy without spending hours in the kitchen. Plus, it’s versatile enough to customize to your taste!
how to make Healthy Tuna Melt Wrap
Ingredients:
- 1 can skipjack tuna, 5 oz (or yellowfin)
- 2 Tbsp Greek yogurt
- ½ Tbsp dijon mustard (or regular mustard)
- ½ lemon, juice of (about 1 Tbsp)
- ¼ cup corn
- ¼ cup red onion, diced (about 1/4 of a red onion)
- 1 Tbsp dill relish (or capers)
- ½ tsp garlic powder
- ¼ tsp black pepper
- ¼ cup shredded mozzarella cheese (or cheese of choice)
- 1 wrap, at least 10 inches in size (burrito sized)
Directions:
- Drain the tuna. In a medium bowl, combine the drained tuna with Greek yogurt, dijon mustard, lemon juice, corn, red onion, relish, garlic powder, and black pepper. Mix everything well.
- Heat a burrito-sized wrap or tortilla to make it easier to handle. Place it in the microwave covered with a damp paper towel for about 10-20 seconds.
- Place the warm wrap on a clean surface. Add a layer of shredded cheese on the end of the wrap closest to you, leaving about an inch of space on the sides and bottom.
- On top of the cheese, add the tuna mixture.
- To wrap it, fold the sides of the tortilla toward the middle. Then, fold the bottom of the tortilla up and tuck the edges underneath. Roll the wrap away from you until you reach the end.
- Heat a skillet or grill pan on medium heat and add a bit of olive oil. Place the wrap seam side down in the hot pan. Let it cook for about 3-4 minutes, pressing on it gently a couple of times. Flip the wrap and cook for an additional 2-3 minutes. If it’s cooking too fast, lower the heat.
- Hint: You can use a burrito-sized wrap or tortilla! If you want smaller wraps, divide the tuna mixture between two regular-sized tortillas.
how to serve Healthy Tuna Melt Wrap
You can serve the Healthy Tuna Melt Wrap warm, sliced in half for easy eating. It’s great with a side salad or some fresh vegetable sticks. For an added crunch, you can serve it with some chips or crackers.
how to store Healthy Tuna Melt Wrap
If you have leftovers, store the wrap in an airtight container in the refrigerator for up to 2 days. Reheat it in the microwave or on a skillet for the best flavor and texture. If you’ve prepared the filling ahead of time, store it separately from the wrap to keep it fresh.
tips to make Healthy Tuna Melt Wrap
- Feel free to add your favorite vegetables to the filling, such as bell peppers or spinach.
- Swap Greek yogurt for avocado for a creamier texture.
- If you want a little heat, add some chopped jalapeños or a dash of hot sauce to the tuna mixture.
variation
You can customize this wrap by using different proteins like cooked chicken or beans for a vegetarian option. Also, experimenting with different types of cheese can change the flavor profile!
FAQs
Q: Can I use canned chicken instead of tuna?
A: Yes, you can substitute canned chicken for tuna. It will still be delicious!
Q: Can I make this wrap ahead of time?
A: It’s best to make the wrap fresh to enjoy the flavors and texture, but you can prepare the filling the night before and wrap it just before you plan to eat.
Q: Is this recipe gluten-free?
A: To make it gluten-free, use a gluten-free wrap or tortilla.
