The 7-Ingredient Vegan and Gluten Free Taco Pizza That Will Make Your Taste Buds Dance

Vegan and gluten-free diets can sometimes feel a bit limiting, especially when it comes to pizza. But what if I told you that you could enjoy a delicious, hearty taco pizza that fits those criteria? This Vegan and Gluten-Free Taco Pizza is not only easy to make, but it also packs a flavor punch that will impress everyone at your table. Let’s dive into this mouthwatering recipe that combines the best of both worlds: pizza and tacos!

Why Make This Recipe

Who doesn’t love pizza? And when you can add a twist by incorporating your favorite taco flavors, the result is nothing short of magical. This Vegan and Gluten-Free Taco Pizza makes mealtime fun and satisfying for everyone, whether they follow a particular diet or not. Using gluten-free crust made from chickpeas gives it an extra protein boost, while the colorful toppings add nutritional value and make it visually appealing. Plus, it’s a fantastic way to encourage kids to eat their veggies. You can whip up this pizza in no time, making it perfect for weeknight dinners or casual get-togethers with friends.

How to Make Vegan and Gluten Free Taco Pizza

Ingredients:

• 2 gluten-free pizza crust (Banza crusts are our favorite. I love that they are made with chickpeas for extra protein.)
• 1 can refried beans (vegan/vegetarian) – Make sure NO added lard!
• 2/3 cup salsa
• 8 oz. vegan cheese shreds (Mexican style or cheddar)
• 1/4 cup red enchilada sauce
• 1/2 green and yellow bell pepper (diced)
• 1/4 red onion (diced)
• Roma tomatoes (diced)
• Optional dairy-free sour cream
• Optional avocado slices or guacamole

Directions:

1. Preheat your oven to 400° F. This is a crucial step to ensure your pizza gets that perfect crispy crust.
2. While the oven is heating, start prepping your veggies. Dice the bell peppers, tomatoes, and onion into small pieces.
3. In a medium-sized bowl, mix together the refried beans, half a cup of salsa, one teaspoon of onion powder, and a dash of salt and pepper. Stir until smooth and combined.
4. Now it’s time to assemble! Take your pizza crusts and spread half a cup of the refried bean mixture evenly on each one. Then, sprinkle your vegan cheese shreds over the top, followed by the diced peppers and onions.
5. Drizzle the red enchilada sauce over everything for an extra kick of flavor.
6. Place the pizza in the preheated oven and bake for about 10 minutes, or until the cheese is melted and the edges of the crust are slightly golden.
7. Once it’s out of the oven, let the pizza cool for an additional 5 minutes. This will help set the toppings and make cutting easier.
8. Finally, top with optional shredded lettuce, sliced avocado, diced tomatoes, and any dairy-free sour cream if desired. Cut into slices with a pizza cutter, and you’re ready to enjoy!

How to Serve Vegan and Gluten Free Taco Pizza

This Taco Pizza is super versatile when it comes to serving. You can enjoy it as is, or pair it with a fresh green salad for some added crunch. You can also serve it alongside your favorite dips, like salsa or guacamole, for a more complete meal. If you have leftovers (which might be hard to believe!), cut them into smaller pieces and serve it as hors d’oeuvres at your next gathering.

How to Store Vegan and Gluten Free Taco Pizza

If you manage to have leftovers, store them in an airtight container in the refrigerator. They can last for about 3-4 days, although they might lose some crispiness. When you’re ready to enjoy them again, pop them back in the oven for a few minutes to reheat. You can also freeze the unbaked pizza if you want to make it ahead of time; just wrap it tightly and place it in a freezer-safe bag.

Tips to Make Vegan and Gluten Free Taco Pizza

• Experiment with your toppings! Feel free to swap out the bell peppers and onions for other veggies you love, like jalapeños for a touch of heat or corn for a sweet crunch.
• For extra protein, you can add cooked lentils or black beans on top of the pizza.
• Keep it simple by using store-bought salsa, or make your own for a fresher taste.

Variation

If you want to switch things up a bit, you can make a Mediterranean version of this pizza by using hummus instead of refried beans, topping it with olives, and sprinkling some spinach on top. It’s a fun way to mix flavor profiles while still keeping it vegan and gluten-free!

FAQs

1. Can I make this pizza ahead of time?
Yes! You can prepare the pizza ahead of time and keep it in the refrigerator. Just bake it right before you’re ready to eat.

2. What are gluten-free pizza crust options?
You can find various gluten-free pizza crusts at the grocery store, including cauliflower, almond flour, or chickpea-based options like Banza.

3. Are there any recommended substitutions for the vegan cheese?
Absolutely! You can use nutritional yeast for a cheesy flavor or make a simple cashew cheese sauce at home if you want something more creamy.

It’s time to put on your apron and get started on this incredible Vegan and Gluten-Free Taco Pizza. With its delightful flavors and easy preparation, it’s bound to become a family favorite! Enjoy your cooking adventure!