Mushroom Veggie Burgers

Discover the Ultimate Mushroom Veggie Burger Recipe That’s Packed with Flavor and Ready in Just 45 Minutes!

So you’re looking for a juicy, flavorful burger that’s not made from meat? Look no further! The Mushroom Veggie Burger is here to change the way you think about plant-based meals. This delectable burger is loaded with savory ingredients, making it the perfect choice for both veggie lovers and meat-eaters alike. It’s hearty, satisfying, and best of all, incredibly simple to whip up!

Why Make This Recipe

Why should you add the Mushroom Veggie Burger to your meal plans? First off, it’s a fantastic way to incorporate more veggies into your diet without sacrificing taste. Packed with mushrooms, black beans, and spices, it’s a treat for your taste buds. Plus, it’s rich in protein from the beans and walnuts, giving you energy to power through your day. Whether you’re hosting a BBQ, looking for a weekend meal prep idea, or just wanting to enjoy a delicious dinner, this burger is versatile and easy!

How to Make Mushroom Veggie Burger

Making the Mushroom Veggie Burger is a breeze! Follow these simple steps to enjoy a mouthwatering burger that’s ready in no time.

Ingredients:

1 cup raw walnuts (120 g)
3 cups finely diced mushrooms (300 g)
1 medium white onion, finely diced (approx. 1 cup, 150 g)
2 tsp chili powder
2 tsp cumin powder
2 tsp smoked paprika
1 tsp garlic powder
1/4 tsp cayenne pepper
1/4 cup oats (25 g)
1 cup Panko breadcrumbs (100 g)
2 tbsp nutritional yeast (15 g)
1 tbsp ground flax (7 g)
¼ cup packed roughly chopped parsley or cilantro (15 g)
1 can (540 mL) black beans, drained and rinsed
3 tbsp BBQ sauce (45 g)
1 tbsp tamari or soy sauce (15 mL)
Salt and black pepper

Directions:

Toast Walnuts (Optional): Start by heating a large skillet over medium heat. Add the walnuts and toast them for about 5-7 minutes, stirring often until fragrant. To bring out their rich flavor, transfer them to a plate once done. This step is optional, but it’s definitely worth it!
Chop Mushroom and Onion: While the walnuts are toasting, finely chop your mushrooms and onion. The easiest way is to use a food processor. First, pulse the mushrooms until they’re finely diced, and then do the same with the onion. No need to clean the processor in between!
Cook Onion and Mushroom: In the same skillet, heat 2 tsp of oil over medium-high heat. Add the chopped onion and mushroom, seasoning with salt and pepper. Sauté for about 6-8 minutes until the mushrooms release their liquid. Once that’s done, stir in all the spices: chili powder, cumin, smoked paprika, garlic powder, and cayenne. Cook for another 60 seconds until it’s all fragrant, then remove from heat.
Prepare for Baking: Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.
Blend Dry Ingredients: In the food processor, combine oats, Panko breadcrumbs, walnuts, nutritional yeast, ground flax, and herbs. Season with a little salt and pepper, blending briefly just to combine. You want the walnuts to still have some texture!
Add Beans and Sauces: Next, add the black beans, BBQ sauce, and tamari to the processor. Pulse the mixture until everything is just combined, again keeping some larger chunks for the perfect texture.
Combine Everything: Now, you can add the cooked mushrooms and onions to the processor and pulse just until combined. If your processor is too small, transfer everything to a large bowl and mix well. Taste and adjust the seasoning with extra salt or pepper if needed.
Shape Patties: With a 1/2-cup measurement, form 8 large patties with your hands. You can make smaller ones too, yielding about 10. For an extra kick, brush each patty with BBQ sauce!
Bake: Place the patties on the baking sheet and bake for 15 minutes. Carefully flip them over using a turner, then bake for another 12-15 minutes until they’re brown and firm. Let them cool on the pan for 5-10 minutes; they’ll continue to firm up as they cool.
Serve: Serve these tasty patties on toasted buns with your favorite toppings. Think vegan cheese, pickles, mustard, sprouts, mayo, tomato, lettuce, or whatever else makes your mouth water!

How to Serve Mushroom Veggie Burger

Serving your Mushroom Veggie Burger is where the fun begins! Try it on a toasted whole grain bun, and pile it high with fresh veggies and your favorite condiments. Feel free to experiment—avocado slices, grilled onions, or even a spicy sriracha mayo can take this burger to the next level. And who says you can’t enjoy it with a side of sweet potato fries or a fresh salad? The possibilities are endless!

How to Store Mushroom Veggie Burger

If you’ve made a batch of these delicious burgers, you’ll want to keep them fresh! After letting the patties cool completely, store them in an airtight container in the fridge for up to a week. Alternatively, you can freeze the uncooked patties wrapped tightly in plastic wrap and then placed in a zip-top bag. They’ll keep well for up to 3 months—just thaw in the fridge overnight before baking!

Tips to Make Mushroom Veggie Burger

To make your Mushroom Veggie Burger even more delightful, consider these handy tips:

For more flavor depth, feel free to add other spices like onion powder or Italian seasoning.
If you prefer a bit of sweetness, adding some diced bell peppers or even shredded carrots can elevate the taste.
Don’t rush the cooling step after baking! This helps the burgers maintain their shape and texture.

Variation

Looking to switch things up? You can easily modify this recipe by adding other ingredients! Try incorporating cooked quinoa for extra texture, or swap out the black beans for chickpeas. You might even blend in some grated zucchini or carrots for an added veggie punch!

FAQs

1. Can I use regular breadcrumbs instead of Panko?
Yes! While Panko breadcrumbs give an extra crispiness, regular breadcrumbs will work just fine in this recipe.

2. Can I make these burgers gluten-free?
Absolutely! Just ensure that you use gluten-free oats and breadcrumbs, and you’re good to go.

3. How can I add more protein to the Mushroom Veggie Burger?
Adding more black beans or even some cooked lentils can boost the protein content. You might also consider mixing in some cooked quinoa!

Now that you have the keys to create these irresistible Mushroom Veggie Burgers, it’s time to invite some friends over and let the flavors shine. Happy cooking!