Create Delicious, Juicy Vegan Hamburgers at Home with This Tasty 30-Minute Recipe!
Vegan hamburgers are a fantastic way to enjoy a hearty meal without any meat. But if you’ve tried a few store-bought options, you might know how expensive and often underwhelming they can be. That’s why making your own homemade vegan burgers is a game-changer! Today, I’m excited to share an easy recipe that mimics the deliciousness of Beyond Meat hamburgers, using simple ingredients you might already have at home.
Why Make This Recipe
Why go for these homemade burgers instead of store-bought? First of all, you can control the ingredients, which makes it easier to cater to your taste and nutritional needs. Also, these vegan hamburgers are not just healthier but also bursting with flavor. Plus, they’re super simple to make! This recipe gives you full control over what goes into your meal while keeping it deliciously satisfying. You’ll impress your friends and family with this scrumptious, guilt-free alternative.
How to Make Vegan Hamburgers
When you’re ready to whip up these amazing vegan hamburgers, follow along with these simple steps!
Ingredients:
- 1 15.5-oz can sliced beets
- 2 Tbsp olive oil
- 1 small onion (minced)
- 2 large cloves garlic (minced)
- 2 Tbsp burger seasoning
- 1 Tbsp dried parsley
- 1 tsp ground black pepper
- 1 tsp ground cumin
- 1 1/4 cup dry TVP crumbles
- 1 1/2 cups beet puree
- 2 Tbsp soy sauce
- 1/2 cup vital wheat gluten
Directions:
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Make the beet puree: Start by throwing the whole can of beets (water included) into a blender or food processor. Fill the empty can with water and add that in too. Blend on high until it’s all smooth, with no chunks left. You’ll need 1 1/2 cups of this beet pure, which you can set aside for your burgers. Don’t forget, the extra beet puree can be added to sauces, smoothies, or soups to give a nutritious twist!
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Start the burgers: In your wok or a large, deep sauté pan, heat the olive oil over medium heat. Toss in the minced onion and garlic along with your seasoning (burger seasoning, parsley, black pepper, and cumin). Stir everything well and cook for about 3-5 minutes until the onions become translucent and everything smells incredible.
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Rehydrate the TVP: Next, mix in the TVP, your beet puree, and soy sauce. Stir everything together, cover it, and let the mixture cook for 10 minutes, stirring halfway to prevent any sticking.
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Finish the burger mix: Once cooked, take the pan off the heat and gently stir in the vital wheat gluten. Allow the mixture to cool for about 5-7 minutes so you don’t burn your hands. During this time, preheat your oven to 350°F and grease a large baking pan with refined coconut oil.
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Form the burgers: When it’s cool enough, dive in with your hands! Knead the mixture for about 2-3 minutes to activate the gluten and create that perfect meaty texture. From the mixture, scoop out 1/2 cup and pack it tightly into patties. Place these on your greased baking sheet. Bake for 20 minutes, then flip each burger and bake for another 20 minutes.
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Serve/store: Now it’s the fun part—toppings! You can add vegan cheese, mayo, lettuce, and anything else your heart desires. Enjoy your homemade vegan burgers. Any leftovers? Store them in the fridge for a week or freeze them for up to 8 weeks.
How to Serve Vegan Hamburgers
When it comes to serving these delicious burgers, the sky is the limit! You can stack them up with classic toppings, like lettuce, tomato, and pickles, or get creative with vegan cheese, avocado, or spicy mayo. Don’t forget the burger buns; whole grain or gluten-free options work wonderfully. Pair the burgers with sweet potato fries, a fresh salad, or grilled veggies for a complete meal!
How to Store Vegan Hamburgers
Keep your extra burgers fresh by storing them in an airtight container in the fridge for up to a week. If you plan to hold onto them longer, consider freezing them. Place any leftovers in a freezer-safe bag or container, and they should stay good for about 8 weeks. Just reheat them in the oven or a skillet when you’re ready to enjoy!
Tips to Make Vegan Hamburgers
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Don’t Skimp on Seasoning: The flavor in these burgers comes from the spices and herbs, so don’t hold back! Adjust the seasoning to suit your taste.
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Experiment with Add-Ins: Feel free to mix things up by adding cooked grains, chopped veggies, or even beans into the burger mixture for extra texture and flavor.
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Get Your Hands Dirty: Really knead the mixture to get that “meaty” texture. A little extra effort goes a long way!
Variation
Want to switch things up? Try using different types of beans or lentils instead of TVP for a different texture. You can also add spices like smoked paprika for a barbecue flavor or Italian herbs for an Italian twist.
FAQs
1. Can I use fresh beets instead of canned?
Absolutely! Just cook and puree the beets until smooth. You might need to adjust the water content depending on how thick your puree is.
2. Are these burgers gluten-free?
These burgers contain vital wheat gluten, so they are not gluten-free. However, you can try substituting with gluten-free flour or oats for a gluten-free version!
3. Can I make these burgers ahead of time?
Yes! You can prepare the burger mixture and shape the patties. Store them in the fridge for a few days or freeze them until you are ready to bake.
Now you’re all set to make these delicious vegan hamburgers at home! Whip them up for a weeknight dinner, backyard BBQ, or whenever the burger cravings hit. Happy cooking!
