Whip Up This Flavor-Packed Easy 3-Bean Chili Recipe in Just 30 Minutes!
There’s nothing quite like a big bowl of chili to warm you up, especially when it’s loaded with hearty beans and bursting with flavor. If you’re looking for a quick, easy, and delicious recipe that fits into a vegan lifestyle, you’ve found it! This Easy 3-Bean Chili is not only nutritious and satisfying, but it also comes together in just 30 minutes. Perfect for busy weeknights or as a meal prep option, you’ll wonder how you ever lived without this dish in your life.
Why Make This Recipe
Besides being incredibly tasty, this 3-Bean Chili is packed with protein, fiber, and fiber, thanks to the trio of beans it features: kidney beans, black beans, and chickpeas. It’s colorful, comforting, and perfect for anyone following a plant-based diet. Plus, it’s a one-pot wonder! This means less time spent on clean-up and more time enjoying your delicious meal. What’s better than a hearty chili that’s easy to make and enjoyable for everyone?
How to Make Easy 3-Bean Chili
Ready to dive into making your own Easy 3-Bean Chili? Let’s gather your ingredients and follow the simple steps below.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion (diced)
- 2 large bell peppers (diced)
- 4 garlic cloves (minced)
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 1/8 teaspoon red pepper flakes (optional)
- 1 1/2 cups each cooked kidney beans, black beans, and chickpeas (or one 15oz can of each, rinsed)
- 6 oz tomato paste
- 28 oz can no-salt-added diced tomatoes
- 8 oz tomato sauce
- 1-2 cups reduced-sodium vegetable broth (depending on how thick you like your chili)
- 1 1/2 cups frozen corn kernels
- 1 tablespoon maple syrup
- Salt and pepper (to taste)
- Chopped green onion, diced avocado, shredded cheese, dollop of Greek yogurt or sour cream, cilantro, guacamole, lime juice (for serving)
Directions:
- Start off by heating the olive oil in a large saucepan over medium heat. Once hot, toss in the diced onions, bell peppers, and minced garlic. Sauté for about 5-6 minutes, until the vegetables are tender.
- Add the spices—cumin, chili powder, and red pepper flakes (if using), and stir well to combine. Let them cook for another 1-2 minutes, allowing the spices to release their flavors.
- Next, add the rest of your ingredients: kidney beans, black beans, chickpeas, tomato paste, diced tomatoes, tomato sauce, vegetable broth, corn, and maple syrup. Mix everything together until well combined.
- Turn the heat down to medium-low, cover the pan, and let it simmer for about 20-30 minutes. Stir occasionally to ensure everything cooks evenly.
- Once it’s ready, garnish your chili with your favorite toppings and serve warm!
How to Serve Easy 3-Bean Chili
This chili is versatile and can be served in many ways! You can enjoy it in a bowl topped with chopped green onions, diced avocado, and a sprinkle of cheese. For a little creaminess, add a dollop of Greek yogurt or sour cream. Serve it with a side of cornbread for a classic combo, or over rice for a more filling meal. Feeling adventurous? You can also make chili nachos or a chili-stuffed baked potato!
How to Store Easy 3-Bean Chili
If you have leftovers (which is rare because it’s so delish!), you can store your chili in an airtight container in the fridge for up to a week. To keep it longer, consider freezing portions in freezer-friendly containers. This way, you’ll have a hearty meal ready to go anytime you want. Just thaw and reheat when you’re ready to enjoy!
Tips to Make Easy 3-Bean Chili
- Spice Level: Adjust the level of spice to your liking! If you prefer less heat, skip the red pepper flakes.
- Beans: Feel free to mix and match your beans or use any leftovers you have from other meals.
- Veggies: Add in any extra veggies you have lying around like zucchini, carrots, or even spinach for added nutrition.
- Consistency: Adjust the vegetable broth based on how thick you prefer your chili. Enjoy a thicker stew-like consistency or a soupier version – the choice is yours!
Variation
If you want to switch things up, try adding textured vegetable protein (TVP) or lentils for additional protein. You could also play around with the types of tomatoes, such as rotating in fire-roasted tomatoes for a smoky flavor. And if you’re not strictly vegan, consider throwing in some shredded chicken or ground turkey for a non-vegan option.
FAQs
Can I make this chili in a slow cooker?
Absolutely! You can sauté the onions and peppers first, then transfer everything to a slow cooker and let it cook on low for 4-6 hours.
What can I serve with 3-Bean Chili?
Some great options include cornbread, tortilla chips, or even a fresh green salad to balance out the richness of the chili.
Can I add more beans?
Definitely! If you’re a bean lover, feel free to increase the quantity or add some white beans or pinto beans to the mix.
Enjoy making your Easy 3-Bean Chili! It’s a meal the whole family will love, and it’s perfect for chilly nights or cozy gatherings.
