Why Make This Recipe
Antioxidant Bark is not just a treat; it is a healthy snack packed with nutritional goodness. This bark combines dark chocolate, fruits, seeds, and nuts, making it a delicious way to enjoy some of your favorite flavors while also getting a boost of antioxidants. It’s easy to prepare, and you can customize it to your taste.
How to Make Antioxidant Bark
Ingredients
- 15 ounces dark chocolate
- ¾ cup sweetened shredded coconut
- 1 cup dried cherries
- 2 tablespoons chia seeds
- ½ cup raw pepitas
- Sea salt
Directions
- Toast the coconut flakes in a large skillet over medium heat. Stir frequently until they turn mostly brown.
- Melt the chocolate in the microwave or a double boiler until smooth.
- In a large mixing bowl, combine the melted chocolate with half of the toasted coconut, half of the dried cherries, half of the pepitas, and all of the chia seeds. Stir until the mixture is evenly combined.
- Pour the chocolate mixture onto a parchment-lined pan, spreading it to about 1/4 inch thick.
- Top with the remaining coconut, cherries, and pepitas. Sprinkle a little sea salt on top.
- Freeze for at least 30 minutes or until the bark is firm.
- Break or cut the bark into pieces and store it in the refrigerator.
How to Serve Antioxidant Bark
Antioxidant Bark can be served as a healthy snack or dessert. It is perfect for sharing at parties or enjoying on your own while watching a movie. You can also pair it with fresh fruit or a dollop of yogurt for a tasty treat.
How to Store Antioxidant Bark
To keep your Antioxidant Bark fresh, store it in an airtight container in the refrigerator. It can last for up to two weeks if stored properly. For longer storage, you can also freeze the pieces and let them thaw before enjoying.
Tips to Make Antioxidant Bark
- Be careful not to burn the coconut while toasting it. Keep an eye on it and stir often.
- If you prefer less sweetness, choose unsweetened coconut or decrease the amount of dried cherries.
- Feel free to add in other nuts or seeds, like almonds or sunflower seeds, to make it your own.
Variation
You can customize this recipe by using white or milk chocolate instead of dark chocolate. Adding dried fruits like blueberries or cranberries can also change up the flavor profile and add more nutritional benefits.
FAQs
Can I use other types of chocolate?
Yes! You can try using milk chocolate or even white chocolate if you prefer.
How do I know when the chocolate is melted?
Stir the chocolate occasionally while melting. It should be smooth and glossy without any lumps.
Can I make this recipe vegan?
Yes! Use dairy-free chocolate to make the bark completely vegan.
